One common misunderstanding I find is what most of us perceive metabolism to be. Metabolism is one of those hot buzz words thrown around and there is really no understanding what it means. Usually when asked, “what is metabolism?” the first response is I get is, “well, that is how many calories we burn.” Is [...] Read more – ‘Metabolism vs. Metabolic Rate’.
What do you want? It is your choice. You have the ability to be, do, and achieve anything you want. It is a matter of knowing what you want and working at it. Together we will create a challenge and a journey that invokes growth and learning. I won’t accept anything less than the results [...] Read more – ‘Welcome to Norcross Fitness’.
